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Hot Beef Sundaes
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Ingredients: |
 1 1/2
pounds
beef for stew, cut into 1 to 1-1/2-inch pieces
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1
large
onion, chopped
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1
clove
garlic, minced
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1
cup
jarred beef gravy
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1
cup
frozen peas or mixed vegetables
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2
cups
instant potato flakes
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2 1/2
cups
milk, reduced fat
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1/2
cup
cheese, Cheddar, shredded
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1/4
cup
sour cream, reduced-fat or fat free dairy
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4
tomatoes, cherry or grape
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1/4
teaspoon
salt
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Instructions:
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Combine beef, onions, garlic and gravy in 3-1/2 to 5-1/2-quart slow cooker; toss to coat evenly. Cover and cook on LOW 8 to 9 hours or on HIGH 4 to 5 hours or until beef is fork-tender. Add peas and cook until peas are just tender, about 5 minutes.
Meanwhile, heat milk in medium saucepan over medium heat until just steaming. Add potato flakes and salt; stir until smooth. Remove from heat; keep warm.
Using ice cream scoop, place 2 scoops (about 1/3 cup each) mashed potatoes in each of 4 individual sundae cups or serving bowls. Divide beef mixture evenly over potatoes in each dish. Evenly sprinkle with cheese and top with sour cream. Place 1 tomato in center of each serving for "cherry."
Created By:
The Beef Checkoff
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Nutrition Information: |
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Calories:
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478 |
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Total Fat: |
18
g |
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Saturated Fat: |
9
g |
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Cholesterol: |
106
mg |
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Sodium: |
708
mg |
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Calcium: |
% of Daily Value |
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Protein: |
38
g |
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Carbohydrates: |
39
g |
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Dietary Fiber: |
4.2
g |
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